Breath is the finest gift of nature. Be grateful for this wonderful gift. Amit Ray, Beautify your Breath - Beautify your Life 7 Ways To Give Your Mind A Break: 1. Open your HEART 2. Stop stressing and/or worrying 3. Give rest to the problems weighing you down 4. Lighten up. (Breath in Light) 5. Forgive yourself(Believe you’re worth it) 6. Forgive others(Breath out what doesn’t serve You) 7. Think and Feel from the HEART(The most Import practice you do) You are Loved and Appreciated 💫💖💫 Remember Just Breath✨🦋✨
